Whose Stress Are You Dealing With?

Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you have taken on yourself?

Does loved ones come to you with their troubles?

Are you the overcaring listener who wanna help and solve everyone else's challenges? To the point it's affecting your mental health and causing you harm?

Then you need to stop now, lovely!

Being an Empath is a Super Power, needed to be learnt and mastered. You can still be a thoughtful empath and care for others without it driving you to a burnout.

You need to learn what challenges are yours and what's someone else's. No, you don't have to stop helping people, but you have got to learn the difference between helping and doing the job for them, also remember that not everyone wants help or

wants to make the necessary changes to solve their problems, and there's nothing you can do about it.

Your healing journey from burnout is a journey about knowing, getting to know you, your strenghts, your passion and developmental areas. It's a process about learning and understanding energy, how it's built, and find the leaks.

It's a process where you will learn that your challenges are yours and are given you to help you along your journey, and the same goes for others.

Everyday we make choices, we set goals, and we're being handed challenges that prepares us for want we want to achieve. The same goes for our loves ones, or for everyone to be honest. That's why it's upto each and everyone of us to do the work. Just like your loved one's aren't meant to solve your challenges, you aren't meant to solve theirs. You can feel for them without felling FOR them, read it one more time if needed.

Much Love,

Your Certified Life and Self-Love Coach, and NLP Practitioner

Terese

#burnout #mentalhealth #mentalhealthmatters #utmattningssyndrom #utmattning #utbränd