Do you know who you are? If you and I together help you remove all the layers that's been added on you, from parents beliefs, from society "rules", from role models, from friends and other sources. What is left? Who is that woman you're seeing in the mirror?
What does she feel?
What does she think, like, dislike?
How does she speak, act, and dress?
What kind of music does she like? What kinds of movies does she like?
Does she have any passion and/or hobby?
Who is she when no one is watching? What does she do on her own time, and her fun time?
Who is she when she isn't a mom, a partner, a friend, a daughter etcetera?
I bet you can answer some of the questions without thinking, and others might be tougher.
I know, burnout, high stress, anxiety, fatigue, mental battles of different kinds, can be exhausting, especially when you hold on to them. Beginning your healing journey from any of those, all share a common factor, it's about letting go off the old version of you, and allow the new, authentic, unapologetically version of you to enter.
This is how I've built my coaching programs. We need to know what pieces of the old you, that are part of your core, and who you are, and which ones aren't. Yes, I know, saying goodbye can be tough because of your attachment to what is known, familiar and "safe". This is because you've built an emotional home, and it's something that also needs to be rebuilt. What's familiar and "safe", isn't always safe or healthy.
Working on your mental health, and your emotional health takes time, just as it does with your physical health. It isn't enough going to the gym one time and then you've built that physically strong body.
This is why coaching programs usually are longer. Trust the process, be patient, and keep an open mind and dialogue with your coach. The program will help you elevate and develop faster than if you do it yourself, because you're guided by someone with experience and knowledge.
Have you ever worked personally with a coach?
Feel free to browse the site and learn more about my experience, services, testimonials and education.
You can also find my guided meditation in the shop.
xx
Terese
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