The signs were there long before, and it wasn't just one, they were several.
However, the inner wishes, built upon old wounds, made me ignore them. They made me keep pushing against my better knowing. I was negotiating and neglecting myself and my needs for so long, loosing piece by piece, parts of my identity, til the day my body, mind, and soul, pulled all the breaks and put me into the burnout.
The start of my healing journey couldn't start before, and listen to this, this is the magical key to unlocking yourself.
The healing journey started the day I ACCEPTED my present state.
I accepted the illness.
I accepted I was the one responsible for the illness, which was a hard pill to swallow at first, but with the acceptance, I also realised and accepted I was responsible for my healing
I accepted all the pain, the symptoms I was having, the challenges I was faced.
I accepted that to become me, I had to release the old me, and accept that she couldn't be part of my journey anymore.
Something that took a little while for me, was to release the old me with love. Knowing the old me had done her best with the knowledge she have had. And this wasn't coming from my therapy, this came with the coaching. It wasn't until the coaching I unlocked to much that was under the surface.
The "funny" part is that the therapy is much past to the presence focused (according to my experience), while the coaching is presence and forward focused.
So, it wasn't until my goal was set in front of me, that I uncovered the blocks from the past which were holding me back, and which had been the reasons leading me to making all the decisions in the past and ignoring my intuition.
And do you know why it made the difference? Because the blocks wasn't the focus or the goal with the coaching, they were just that, blocks or obstacles on the road, that I needed to figure out how to solve while I was working towards the goal.
The goal of feeling free to be me.
The goal of living a life where I didn't dim myself, but actually stood secure with my feet on the ground, loving myself fully, shining with love, confidence and trust.
The goal of a life where I didn't compromised my boundaries
The goal of a life where I didn't compromise my mental health to please someone else's.
The goal of creating a safe and peaceful inner home, that spread the same warmth as my abuela (grandmother) did. And today I'm hearing friends and clients, saying my energy and presence, feels like a big warm hug, they feel safe to be and open up, and not judged by me.
I, myself, also feel the love inside of me, for me, and around me
I feel free to be me
I trust my intuition, even though I sometimes challenge it
I work daily on grounding myself, which makes it easier to not make any hasty decisions to say yes to someone else when it's a no to me
Lovely, if you feel heard, if you feel called, I'm just a first call away. The call is just that, a first call to talk about you and your goals, and see how I can help you. There are no obligations or pushy sales. I'm here to help, and if I'm not the right coach for you, I won't pretend I am either, that would go against my ethics as a certified Life and Self-Love Coach.
The goal is for you to feel good in yourself and about yourself. For you to love yourself fully and not compromising your mental health anymore.
Can't wait to hear from you,
XoXo
Terese
#burnout #lifecoach #selflovecoach #selflove #selfcare #mentalhealth #mentalhealthmatters #utmattningssyndrom
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