Me thinking what's the difference between health and health?
Why is it okay to have and talk about physical health related goals, but when it comes to emotional and mental health we're ashamed, or...
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Terese Sacramento
Aug 7, 20232 min read
You need to love yourself enough to leave what's bad for you
Selflove isn't the same as selfcare. Selflove is so much deeper. Love yourself enough to make decisions that are good for you, and your...
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Terese Sacramento
Jul 30, 20231 min read
What if the thing you fear the most is what will solve it all?
What if that one thing you're so afraid to do, is the key holder to what you dream of? What if that one thing you're holding on too isn't...
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Terese Sacramento
Jul 27, 20232 min read
Who's Megan?
Megan is a woman who overthinks a lot. She worries a lot. She loves a lot. She cares a lot. She feels a lot. She is a lot. She feels like...
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Terese Sacramento
Jun 15, 20232 min read
Do you like the woman you see in the mirror?
"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...
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Terese Sacramento
Jun 10, 20232 min read
Allow yourself to stay in your cocoon as long as needed
It's okay to pull back and not being social. Think of your healing process as the same as it is for the butterfly, which goes through...
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Terese Sacramento
Jun 9, 20232 min read
I used to dread the weekend...
It was a challenge for me to be able to express my feelings when I was healing from my burnout. I was still married back then, and I had...
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Terese Sacramento
May 25, 20232 min read
Acceptance is the key to your healing, lovely
I know, you are used to being in charge and having everything "under control". I know you are the one who loves to help but dislikes to...
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Terese Sacramento
May 24, 20232 min read
I too get tired
Sometimes we mistaken our wants and needs. Sometimes we need what we don't want. Like a simple thing as rest. Some days you want to do...
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Terese Sacramento
May 10, 20231 min read
Gorgeous, it's time to surrender and allow yourself to be you
Hey my love, it's time to stop fighting now The battle is over, and your authentic you finally won. Your burnout was the end of the...
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Terese Sacramento
May 3, 20231 min read
Stop playing small and safe, gorgeous
Sending love to you who's trying to rediscover your voice, after life made you believe that silence was safer✨️ XoXo Terese
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Terese Sacramento
May 1, 20233 min read
Your burnout is a blessing in disguise
Think about it, what were your reaction when you found out about it? "I don't have time for this" or maybe "Why did this happen to me",...
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Terese Sacramento
Apr 14, 20232 min read
A Woman Changing Her Hair Means Business
When I had recovered mostly from my burnout, I went to the hairdresser and was so freaking ready for something completely different. I...
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Terese Sacramento
Apr 13, 20232 min read
My Anxiety Attack was My Knight in Shining Armor
I will never forget that day, I was on my way to the University, and I was driving because my anxiety had increased so much, and I didn't...
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Terese Sacramento
Apr 11, 20231 min read
What if that burnout happened for you?
What if that burnout is a blessing and not the curse you feel it is? What if you look at your life as Tony Robbins says; "Life doesn't...
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Terese Sacramento
Mar 30, 20232 min read
What would it mean to you?
A life where you're not constantly (more or less) battling yourself, questioning yourself, your beliefs, your feelings or your thoughts?...
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Terese Sacramento
Mar 25, 20231 min read
"Live life by a compass, not a clock"@latteoflovedesigns
And that compass is inside of you🤍 It took me lots of work and time to heal from my burnout and find back to my compass. I had driven...
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Terese Sacramento
Mar 21, 20233 min read
What if that ending is the beginning of something magical?
Getting divorced, wasn't an easy decision for me, believe me, it took years of ups and downs before I made the decision. It was tough...
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Terese Sacramento
Mar 4, 20232 min read
Who are you really?
Do you know who you are? If you and I together help you remove all the layers that's been added on you, from parents beliefs, from...
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Terese Sacramento
Feb 26, 20232 min read
What if there's more to it?
What if doesn't have to be that way? What if you don't have to constantly fight to be loved, to be seen, to be understood, to be treated...
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