Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you...

Do you even think about it? When was the last time you thought to yourself "I am worth it" and felt it at the same time? I mean, take a...

Have you ever experienced burnout? That overwhelming feeling of exhaustion, both physically and mentally, that leaves you feeling drained...

Burnout is a common experience that many women face in today's fast-paced and demanding world. Juggling multiple roles and...

The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...

Your burnout isn't the end, lovely, it's the beginning of something new, something authentic. It's here to make you YOU! Starting a...

- Do you want to go.. - NO I didn't leave any opening to start negotiating my no. It was better to say no directly, than risking having...

Why is it okay to have and talk about physical health related goals, but when it comes to emotional and mental health we're ashamed, or...

"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...

It was a challenge for me to be able to express my feelings when I was healing from my burnout. I was still married back then, and I had...

I know, you are used to being in charge and having everything "under control". I know you are the one who loves to help but dislikes to...

A life where you're not constantly (more or less) battling yourself, questioning yourself, your beliefs, your feelings or your thoughts?...

What if doesn't have to be that way? What if you don't have to constantly fight to be loved, to be seen, to be understood, to be treated...

One of the greatest challenges when going through a healing journey is when you can't live like you are used to, and do all the things...

Everything will become so much easier when you love yourself first. When you love yourself, you will know your worth, you will believe in...

If you only knew how painful it is, you wouldn't add anything to her life, you'd do your best to help her unload as much as possible....