Whose Stress Are You Dealing With?
Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you...
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Terese Sacramento
Apr 281 min read
How much are you worth to you?
Do you even think about it? When was the last time you thought to yourself "I am worth it" and felt it at the same time? I mean, take a...
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Terese Sacramento
Feb 183 min read
From Burnout to Bliss: Why Hiring a Life Coach Can Transform Your Journey
Have you ever experienced burnout? That overwhelming feeling of exhaustion, both physically and mentally, that leaves you feeling drained...
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Terese Sacramento
Feb 122 min read
Reclaiming Your Power: A Guide for Women After Burnout
Burnout is a common experience that many women face in today's fast-paced and demanding world. Juggling multiple roles and...
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Terese Sacramento
Sep 24, 20233 min read
I already knew, and I think you do too
The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...
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Terese Sacramento
Sep 7, 20232 min read
How do you want to climb your burnout mountain?
Your burnout isn't the end, lovely, it's the beginning of something new, something authentic. It's here to make you YOU! Starting a...
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Terese Sacramento
Aug 31, 20232 min read
I started saying no to EVERYTHING
- Do you want to go.. - NO I didn't leave any opening to start negotiating my no. It was better to say no directly, than risking having...
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Terese Sacramento
Aug 23, 20231 min read
Me thinking what's the difference between health and health?
Why is it okay to have and talk about physical health related goals, but when it comes to emotional and mental health we're ashamed, or...
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Terese Sacramento
Jun 15, 20232 min read
Do you like the woman you see in the mirror?
"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...
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Terese Sacramento
Jun 9, 20232 min read
I used to dread the weekend...
It was a challenge for me to be able to express my feelings when I was healing from my burnout. I was still married back then, and I had...
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Terese Sacramento
May 25, 20232 min read
Acceptance is the key to your healing, lovely
I know, you are used to being in charge and having everything "under control". I know you are the one who loves to help but dislikes to...
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Terese Sacramento
Mar 30, 20232 min read
What would it mean to you?
A life where you're not constantly (more or less) battling yourself, questioning yourself, your beliefs, your feelings or your thoughts?...
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Terese Sacramento
Feb 26, 20232 min read
What if there's more to it?
What if doesn't have to be that way? What if you don't have to constantly fight to be loved, to be seen, to be understood, to be treated...
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Terese Sacramento
Feb 24, 20231 min read
You are not just enough
One of the greatest challenges when going through a healing journey is when you can't live like you are used to, and do all the things...
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Terese Sacramento
Feb 23, 20232 min read
Fall in love with yourself first
Everything will become so much easier when you love yourself first. When you love yourself, you will know your worth, you will believe in...
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Terese Sacramento
Feb 22, 20233 min read
If you only knew...
If you only knew how painful it is, you wouldn't add anything to her life, you'd do your best to help her unload as much as possible....
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