#ums

Aug 31, 20232 min read

I started saying no to EVERYTHING

- Do you want to go.. - NO I didn't leave any opening to start negotiating my no. It was better to say no directly, than risking having...

Aug 23, 20231 min read

Me thinking what's the difference between health and health?

Why is it okay to have and talk about physical health related goals, but when it comes to emotional and mental health we're ashamed, or...

Jun 15, 20232 min read

Do you like the woman you see in the mirror?

"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...

Jun 9, 20232 min read

I used to dread the weekend...

It was a challenge for me to be able to express my feelings when I was healing from my burnout. I was still married back then, and I had...