I Can't Believe This!
It feels so magical in some way. There isn't any FOMO. No feeling of longing for what's been set on PAUS for a couple of days. It has...
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Terese Sacramento
Feb 122 min read
Reclaiming Your Power: A Guide for Women After Burnout
Burnout is a common experience that many women face in today's fast-paced and demanding world. Juggling multiple roles and...
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Terese Sacramento
Oct 30, 20232 min read
The biggest takeaway from my healing journey from burnout was
I thrive when I'm in my feminine energy, with all that it means, allowing myself to be a woman and embracing all the female strength,...
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Terese Sacramento
Sep 24, 20233 min read
I already knew, and I think you do too
The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...
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Terese Sacramento
Sep 7, 20232 min read
How do you want to climb your burnout mountain?
Your burnout isn't the end, lovely, it's the beginning of something new, something authentic. It's here to make you YOU! Starting a...
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Terese Sacramento
Jul 30, 20231 min read
What if the thing you fear the most is what will solve it all?
What if that one thing you're so afraid to do, is the key holder to what you dream of? What if that one thing you're holding on too isn't...
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Terese Sacramento
Jul 27, 20232 min read
Who's Megan?
Megan is a woman who overthinks a lot. She worries a lot. She loves a lot. She cares a lot. She feels a lot. She is a lot. She feels like...
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Terese Sacramento
Jun 15, 20232 min read
Do you like the woman you see in the mirror?
"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...
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Terese Sacramento
Jun 10, 20232 min read
Allow yourself to stay in your cocoon as long as needed
It's okay to pull back and not being social. Think of your healing process as the same as it is for the butterfly, which goes through...
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Terese Sacramento
May 10, 20231 min read
Gorgeous, it's time to surrender and allow yourself to be you
Hey my love, it's time to stop fighting now The battle is over, and your authentic you finally won. Your burnout was the end of the...
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Terese Sacramento
Mar 30, 20232 min read
What would it mean to you?
A life where you're not constantly (more or less) battling yourself, questioning yourself, your beliefs, your feelings or your thoughts?...
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Terese Sacramento
Feb 26, 20232 min read
What if there's more to it?
What if doesn't have to be that way? What if you don't have to constantly fight to be loved, to be seen, to be understood, to be treated...
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Terese Sacramento
Feb 24, 20232 min read
I don't just wanna exist, I wanna live
When I was sick in my burnout, there were many days when I felt like a living dead. I was there physically, but there was nothing on the...
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Terese Sacramento
Feb 24, 20231 min read
You are not just enough
One of the greatest challenges when going through a healing journey is when you can't live like you are used to, and do all the things...
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Terese Sacramento
Feb 23, 20232 min read
Fall in love with yourself first
Everything will become so much easier when you love yourself first. When you love yourself, you will know your worth, you will believe in...
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Terese Sacramento
Feb 21, 20231 min read
Don't Forget Who You Are
Sometimes we get on a sidetrack, but it's up to you to get back to the right track, your track. Let go of the feelings and thoughts of...
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