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![Whose Stress Are You Dealing With?](https://static.wixstatic.com/media/2fe9e4_3888e48b81704a10be92fba1151b94b2~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_3888e48b81704a10be92fba1151b94b2~mv2.webp)
Terese Sacramento
Jun 21, 20242 min read
Whose Stress Are You Dealing With?
Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you...
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![The biggest takeaway from my healing journey from burnout was](https://static.wixstatic.com/media/2fe9e4_f4d7206b6f194a9c8e541b2775758bb9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_f4d7206b6f194a9c8e541b2775758bb9~mv2.webp)
Terese Sacramento
Oct 30, 20232 min read
The biggest takeaway from my healing journey from burnout was
I thrive when I'm in my feminine energy, with all that it means, allowing myself to be a woman and embracing all the female strength,...
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![I already knew, and I think you do too](https://static.wixstatic.com/media/2fe9e4_81c2636f6ff146ca969c50099311acf8~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_81c2636f6ff146ca969c50099311acf8~mv2.webp)
Terese Sacramento
Sep 24, 20233 min read
I already knew, and I think you do too
The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...
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![Do you like the woman you see in the mirror?](https://static.wixstatic.com/media/2fe9e4_f9c0cf78f30d43f88c9a3384f62e93fc~mv2.jpg/v1/fill/w_416,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_f9c0cf78f30d43f88c9a3384f62e93fc~mv2.webp)
Terese Sacramento
Jun 15, 20232 min read
Do you like the woman you see in the mirror?
"I would not be this woman I am today if I hadn't made that decision back then. It's scary to think about. I would probably have been in...
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![Allow yourself to stay in your cocoon as long as needed](https://static.wixstatic.com/media/2fe9e4_2475dbaeb002437080aeb762d2d30dd6~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_2475dbaeb002437080aeb762d2d30dd6~mv2.webp)
Terese Sacramento
Jun 10, 20232 min read
Allow yourself to stay in your cocoon as long as needed
It's okay to pull back and not being social. Think of your healing process as the same as it is for the butterfly, which goes through...
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![Gorgeous, it's time to surrender and allow yourself to be you](https://static.wixstatic.com/media/2fe9e4_e71c0a095ef14df3a56f6a40b8f8f563~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_e71c0a095ef14df3a56f6a40b8f8f563~mv2.webp)
Terese Sacramento
May 10, 20231 min read
Gorgeous, it's time to surrender and allow yourself to be you
Hey my love, it's time to stop fighting now The battle is over, and your authentic you finally won. Your burnout was the end of the...
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![Your burnout is a blessing in disguise](https://static.wixstatic.com/media/2fe9e4_98fc61887c994d0a9c7f6fae6b8855cb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2fe9e4_98fc61887c994d0a9c7f6fae6b8855cb~mv2.webp)
Terese Sacramento
May 1, 20233 min read
Your burnout is a blessing in disguise
Think about it, what were your reaction when you found out about it? "I don't have time for this" or maybe "Why did this happen to me",...
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![What would it mean to you?](https://static.wixstatic.com/media/2fe9e4_d00c198fd9c744888ca9e2b1fa970266~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_d00c198fd9c744888ca9e2b1fa970266~mv2.webp)
Terese Sacramento
Mar 30, 20232 min read
What would it mean to you?
A life where you're not constantly (more or less) battling yourself, questioning yourself, your beliefs, your feelings or your thoughts?...
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![What if there's more to it?](https://static.wixstatic.com/media/2fe9e4_7652e63f337f46eda9a2ff643f1f1dd3~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_7652e63f337f46eda9a2ff643f1f1dd3~mv2.webp)
Terese Sacramento
Feb 26, 20232 min read
What if there's more to it?
What if doesn't have to be that way? What if you don't have to constantly fight to be loved, to be seen, to be understood, to be treated...
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![Fall in love with yourself first](https://static.wixstatic.com/media/2fe9e4_91d37bb76cab4bfcb45ffc7978bbd228~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2fe9e4_91d37bb76cab4bfcb45ffc7978bbd228~mv2.webp)
Terese Sacramento
Feb 23, 20232 min read
Fall in love with yourself first
Everything will become so much easier when you love yourself first. When you love yourself, you will know your worth, you will believe in...
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Terese Sacramento
Feb 22, 20233 min read
If you only knew...
If you only knew how painful it is, you wouldn't add anything to her life, you'd do your best to help her unload as much as possible....
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