Self-Care for the Soul: Healing Techniques for Women Post-Burnout
Burnout can feel like a storm that sweeps away your energy, joy, and sense of self. For many women, especially those managing the demands...
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Terese Sacramento
Aug 141 min read
Have You Thought About the Effect Your Colors Have on You?
I was talking to a friend about this very thing a while ago. I've actually talked to two of them about it, the last of which was very...
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Terese Sacramento
Aug 72 min read
Guess What's Making Me Giggle..
Last week I went to the flower shop with mama and bought some flowers and soil to the two empty pots on my balcony. It ended up with a...
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Terese Sacramento
Aug 32 min read
I Can't Believe This!
It feels so magical in some way. There isn't any FOMO. No feeling of longing for what's been set on PAUS for a couple of days. It has...
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Terese Sacramento
Aug 12 min read
Social Media Break and Home Vacation
I was sitting and doing my morning meditation in bed today, when I got this "message". I've been a little tired these last couple of...
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Terese Sacramento
Jun 212 min read
Whose Stress Are You Dealing With?
Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you...
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Terese Sacramento
May 252 min read
Reignite Your Spark: A Guide for Women on the Journey of Self-Discovery After Burnout
Hey there, lovely soul who's been through the fire and emerged stronger! If you're reading this, chances are you've felt the weight of...
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Terese Sacramento
Apr 281 min read
How much are you worth to you?
Do you even think about it? When was the last time you thought to yourself "I am worth it" and felt it at the same time? I mean, take a...
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Terese Sacramento
Apr 162 min read
Filling Your Own Cup: The Importance of Self-Care and Self-Love
In our fast-paced and demanding world, it's easy to get caught up in taking care of others and neglecting our own needs. However, it's...
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Terese Sacramento
Apr 92 min read
Navigating Home-Induced Burnout: Finding Balance and Self-Care
Burnout is often associated with work-related stress, but it's essential to recognize that burnout can also stem from the...
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Terese Sacramento
Apr 21 min read
Surrender To The Burnout - Become Free
First thing first, stop fighting the burnout, it's already here so no need to waste more energy trying to fight against it. Yes, accept...
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Terese Sacramento
Mar 262 min read
Rise Stronger: Why Women Post-Burnout Should Consider Hiring a Life Coach
In a world where hustle culture often prevails, many women find themselves facing burnout, feeling exhausted, overwhelmed, and...
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Terese Sacramento
Mar 92 min read
Embrace the Journey: The Beauty of Inner Work
Life is a beautiful journey, a tapestry of experiences that shape us, mold us, and ultimately define us. But the most transformative...
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Terese Sacramento
Feb 183 min read
From Burnout to Bliss: Why Hiring a Life Coach Can Transform Your Journey
Have you ever experienced burnout? That overwhelming feeling of exhaustion, both physically and mentally, that leaves you feeling drained...
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Terese Sacramento
Feb 122 min read
Reclaiming Your Power: A Guide for Women After Burnout
Burnout is a common experience that many women face in today's fast-paced and demanding world. Juggling multiple roles and...
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Terese Sacramento
Nov 5, 20231 min read
Being you should be fun - not exhausting
Gorgeous, my advice to you to get a more freeing life - allow yourself to be YOU. Unfortunately, so many of us women looses ourselves...
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Terese Sacramento
Oct 30, 20232 min read
The biggest takeaway from my healing journey from burnout was
I thrive when I'm in my feminine energy, with all that it means, allowing myself to be a woman and embracing all the female strength,...
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Terese Sacramento
Sep 24, 20233 min read
I already knew, and I think you do too
The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...
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Terese Sacramento
Sep 7, 20232 min read
How do you want to climb your burnout mountain?
Your burnout isn't the end, lovely, it's the beginning of something new, something authentic. It's here to make you YOU! Starting a...
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Terese Sacramento
Aug 31, 20232 min read
I started saying no to EVERYTHING
- Do you want to go.. - NO I didn't leave any opening to start negotiating my no. It was better to say no directly, than risking having...
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