You're arriving to the last therapy session, knowing and feeling ready to finish the therapy. Your burnout is way better and you have the...

Burnout can feel like a storm that sweeps away your energy, joy, and sense of self. For many women, especially those managing the demands...

I was talking to a friend about this very thing a while ago. I've actually talked to two of them about it, the last of which was very...

Last week I went to the flower shop with mama and bought some flowers and soil to the two empty pots on my balcony. It ended up with a...

It feels so magical in some way. There isn't any FOMO. No feeling of longing for what's been set on PAUS for a couple of days. It has...

I was sitting and doing my morning meditation in bed today, when I got this "message". I've been a little tired these last couple of...

Is the stress you're experiencing coming from your reaction to things that affects you or is it originally other people's stress that you...

Hey there, lovely soul who's been through the fire and emerged stronger! If you're reading this, chances are you've felt the weight of...

Do you even think about it? When was the last time you thought to yourself "I am worth it" and felt it at the same time? I mean, take a...

In our fast-paced and demanding world, it's easy to get caught up in taking care of others and neglecting our own needs. However, it's...

Burnout is often associated with work-related stress, but it's essential to recognize that burnout can also stem from the...

First thing first, stop fighting the burnout, it's already here so no need to waste more energy trying to fight against it. Yes, accept...

In a world where hustle culture often prevails, many women find themselves facing burnout, feeling exhausted, overwhelmed, and...

Life is a beautiful journey, a tapestry of experiences that shape us, mold us, and ultimately define us. But the most transformative...

Have you ever experienced burnout? That overwhelming feeling of exhaustion, both physically and mentally, that leaves you feeling drained...

Burnout is a common experience that many women face in today's fast-paced and demanding world. Juggling multiple roles and...

Gorgeous, my advice to you to get a more freeing life - allow yourself to be YOU. Unfortunately, so many of us women looses ourselves...

I thrive when I'm in my feminine energy, with all that it means, allowing myself to be a woman and embracing all the female strength,...

The signs were there long before, and it wasn't just one, they were several. However, the inner wishes, built upon old wounds, made me...

Your burnout isn't the end, lovely, it's the beginning of something new, something authentic. It's here to make you YOU! Starting a...