Is Inner Harmony something you are looking for?
Then you're at the right place
I'm Terese Sacramento, and I am a
Certified Life and Self-Love Coach
Dedicated to helping women like you to reconnect with your inner self, because you deserve to feel good and to wake up happy to be you.
Welcome
Have you ever felt overwhelmed and lost in the endless roles you play in life — wife/partner, mother, daughter, friend — losing touch with who you are at your core?
I'm here to guide you through a transformative journey of inner harmony and self-discovery, helping you to rise above burnout and reclaim your innate power and joy.
Through personalized coaching sessions, you'll learn to nurture yourself, set healthy boundaries, and create a life filled with passion, purpose, and peace.
Ready to embark on this journey of self-love and transformation? Let's start this empowering adventure together. Book a free call to tell me more about your goals and learn more about the program. You find the booking link under "Work with me".
Know that you are not alone on this path. Together, we will navigate the challenges and celebrate the victories, one step at a time.
Testimonials
“Terese has helped me immensely when it comes to navigating my own emotions, letting go of baggage and starting to live more in the moment. In our last conversation, I was in the middle of a storm of anxiety, where I, myself, could not see clearly. But with the help of her questions, support and ability to see the situation for what it is - she helped me break down the mountain I had built.
She helped me land in the present, I felt myself beginning to let go of what had been and my stress about the future,
I start to see clearly.
What I really appreciate in our conversations is her honesty, she keeps me "accountable" and knows when I can fight more and when I should be kinder to myself.
So grateful for everything she helped me through❤️”
Sofie H, Sweden
"Terese is a shining light when it comes to mindset and prioritizing mental health. She is empathetic, fun, and encouraging in her approach. She recognized the warning signs even before I did. I don't know how she does it, but it's like she sees through to the real me, the real struggles, yet she doesn't judge me so I feel safe to open up to her. Terese has gently held space for me as I "ugly cried". She firmly but gently helped me reclaim my power to get back on track with my goals.
She reminded me that it's ok to put myself first, and to stand in my femininity with self-love and grace."
Sandra V, Australia
"Terese is such a soulful coach. She has such a calming manner and can you make you feel at ease straight away. She really gets whatever is you are dwelling on/procrastinating on out without you even really realising which is a great break through. Loved working with her."
Julie A, UK
"Terese was kind and patient with me on our call together. She listened, without judgement and asked me some powerful questions. Before the call, I was in the mindset of giving up… what’s the point,I was feeling needy and negative.
Afterwards… no word of a lie, I felt relieved! Amazed and baffled at how such a simple mindset shift could make you feel. Which is Amazing!! Thank you so much for helping me to get the realisation I needed. You’re are wonderful and I can’t wait to help others like you have helped me today"
Rachel M, UK
"Terese has helped me grow by guiding me towards my inner voice. With powerful questions and a loving presence she brings a safe container to really go deep within to find the answers I’ve been searching for outside myself. Terese is calm, empathetic and honest. She has helped me move through relational issues, provided career advice and helped me believe in myself. I would recommend Terese to anyone that wants to establish a deeper connection to yourself. That woman radiates self-love in a way that can’t help to make you inspired to love yourself."
Emma W, Sweden